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Calorie & Macro Calculator
Gender
Male
Female
Age (Years)
Height (cm)
Current Weight (kg)
Activity Level
Sedentary (Little to no exercise)
Lightly Active (Exercise 1-3 days/week)
Moderately Active (Exercise 3-5 days/week)
Very Active (Exercise 6-7 days/week)
Super Active (Physical job + Training)
Goal
Lose Weight (-500 cal)
Maintain Weight
Gain Muscle (+500 cal)
Diet Type (Carb Preference)
Balanced (Standard)
Low Carb / High Fat
High Carb (Athlete)
Calculate Plan
Daily Calorie Target
0
kcal / day
Daily Macronutrients
0g
Protein
0g
Carbs
0g
Fats
* This is an estimate based on the Mifflin-St Jeor equation. Adjust based on weekly progress.